Why Coach Lora and LoveOneSelf!

Who better to guide your menopause journey than someone who's been there, conquered it, and now teaches others to thrive through it.
"Menopause is personal, and your trainer should be too - I'm here because I understand your journey intimately."
"I'm not some young trainer who can only sympathize from the sidelines, I know exactly what it's like when your body changes seemingly overnight."
"I'm not a man guessing at what your hormones need - I'm a woman who's mastered them, backed by decades of expertise and genuine empathy ."

Here's what I know happens to women during peri-menopause and menopause:

• Persistent hormonal belly fat
• Declining energy and metabolism
• Increased stress and mood swings
• Bone density loss
• Muscle mass decline
• Lack of confidence in their skin
• Confusing menopause misinformation

Have you heard? " If you do nothing, you'll always get what you've always gotten."

But here's the hard truth about the menopause: Doing nothing means things won't just stay the same - they'll get worse.

Your hormones will spiral further out of balance.

Your muscle mass will continue vanishing, and

Your bone density will steadily decline.

You're at greater risk of osteopenia and osteoporosis, and weakened muscles mean more chances of dangerous falls.

Brain fog won't just linger, it'll become your everyday normal, affecting your cognitive sharpness, your mood, and your clarity.

And let's not forget the chronic fatigue, restless nights, and those relentless annoying, hot flashes.

Are you struggling with stubborn belly fat that won’t budge no matter what you try?

Are you tired of sleepless nights, low energy, and feeling out of balance?

Do you want to feel strong, toned, and confident in your body again—without extreme diets or workouts?

Do you want to know how to build lean muscles?

Let's Talk! Book Your Personalized Wellness Session Today

I know exactly how you feel—because I’ve been there.

As I reached my late 40s and early 50s, everything started changing. The workouts that used to keep me fit stopped working. I felt discouraged. My energy plummeted. No matter how disciplined I was, my waistline kept expanding. My body was shifting in ways I didn’t understand—I would lose weight, only to gain it all back (sometimes even more). And then came the wake-up call—my doctor told me my blood pressure was high and recommended medication.

That was my turning point.  Instead of accepting this as “just aging,”  I did the research. I refused to believe that my health struggles were simply hereditary or inevitable. I started my journey to find a way to naturally lower my blood pressure, restore my energy, balance my hormones, and feel good in my body again.

But what I discovered shocked me: most health and fitness studies are based on middle-aged men, not women going through menopause. No wonder traditional advice wasn’t working!